Cherries: The Healthy Fruit

The good news about the health benefits of cherries continues to increase.  According to ongoing research, Montmorency tart cherries are a rich source of antioxidants.  In addition, there are beneficial compounds in Montmorency tart cherries that help relieve minor pain associated with joint problems.  Other fruits and vegetable do not offer the relief of tart cherries.  While the research on the exact mechanisms that give the relief is ongoing, many consumers are discovering that tart cherry juice and other cherry products can stave off minor joint pain.

Research also shows that tart cherries are a rich source of powerful antioxidants, including kaempferol, quercetin and melatonin.